Do you want a thicker beard with faster growth? It won’t be achieved in an impatient manner. Many think beards as a sign of masculinity, but not everyone is lucky enough to have good facial hair. This depends largely on genetics and testosterone level that is controlled by nature.
Anyway, you can sometimes give a kickback to nature for maximizing this growth. Maintaining a healthy diet with regular activities may improve the bread concentration but there are a few tricks you should know.
To grow beards faster and thicker naturally, I am offering you 9 helpful tips. Hope you will enjoy it.
- 1. Stick to the Commitment
- 2. Exfoliation is Necessary
- 3. Keep the Skin Clean and Moisturized
- 4. Get Proper Nutrition
- 5. Do Regular Exercise
- 6. Reduce Stress and Anxiety
- 7. Don’t Trim too Early
- 8. Hormones
- 9. Change Your Lifestyle
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1. Stick To The Commitment
The first thing you should do for growing a nice and thicker beard is being determined about your commitment. Though it’s a genetic thing, proper care and patience can make it thicker and grow faster naturally at home. You may feel annoyed when there’s no sign of good beard at 18 but don’t get disheartened.
The skin may appear imperfect, patchy, and irritating initially but you need to resist yourself from shaving them off and wait for them to grow longer, and when they are longer, your skin will be smooth. If it doesn’t look good then you can shave the beard off and wait for growing them again. Don’t forget to stay on the commitment you made to yourself.
2. Exfoliation Is Necessary
There is no exception to take care of your face if you want a handsome beard on cheeks. Regular exfoliation once a week is very effective to induce new hair growth and dispel the dead cells. It worked for me perfectly, take any scrub like Cetaphil Extra Gentle Daily Scrub and exfoliate your skin.
The ingrown hairs into your skin will also be removed in this way, forming the beard evenly and in an organizing way.
ALSO CHECK: Does Derma Roller Fix Patchy Beard?
3. Keep The Skin Clean And Moisturized
Cleaning and moisturizing the face is the basic rule for healthy skin. A mild cleanser such as CeraVe Foaming Facial Cleanser removes the dirt as well as oil accumulated on your skin and washing it with warm water opens the pores, encourages hair growth. Don’t use any harsh soap for cleaning your skin.
To prevent your skin from getting flaky and dry a good moisturizer after cleansing your face is required. I got a better result with eucalyptus enriched moisturizer like Truman’s Men’s Facial Moisturizer, which is preferred by most of the men. This will promote the growth of your facial hair, thickening your beard.
ALSO READ: Do Acne Scars Prevent Beard Growth?
4. Get Proper Nutrition
Food is the key to your physical activities and problems. We like an instant solution to every problem, but it takes time if you want to do it naturally. Proper nutrition will trigger the growth and thickness of your beard from inside. You need to maintain a healthy diet of beard growth foods for the outcome.
Eat a lot of fibers. Yes, you heard the right. Carbs that come from grains, fruits, and vegetables have enough fiber for facial hair growth while sugar can make your hair fragile and dry.
As your hair is made mainly of protein, consuming a lot of protein like eggs, fish, a bit of meat will rapidly increase hair growth. Besides protein, fats that lie in avocado, olive oil, and almond is good for your beard. Not all kinds of fat are okay but Omega-3 unsaturated fat that is found in nuts, fish, and seeds is good to go.
Keep your body hydrated by having plenty of water, it helps to develop facial hair for a teenager, also useful for grown-ups. This will work more when you will consume vitamins with it.
Sebum produced by vitamin A keeps your skin and hair follicles hydrated and you can easily find it in meat, egg, liver, pumpkin, carrots, broccoli, colorful fruits, and green vegetables.
I found that regular consumption of leafy vegetables, oils, beans, and nuts works great for hair development. Later I got to know the reason. It’s because of the vitamin E presented in those foods and it increases blood flow to achieve healthy skin for a beard.
Vitamin B3 supplement (e.g. Nutricost Niacinamide) along with biotin (for example, Natrol Biotin Tablets) create a healthy circulation, affect your hair growth in a positive way. Also, Vitamin B5 or pantothenic acid enables the proteins and fat usage in the body helps to decrease stress and pressure that accelerate beard growth. You may find it in avocado, egg yolk, broccoli, meats, milk, duck, lobster, full-grain bread and so more.
5. Do Regular Exercise
Besides having a healthy diet, exercise plays a significant role in increasing blood circulation and testosterone creation that is highly necessary for growing beards faster. One-hour exercise of your day or doing any activity like playing soccer or football will increase the blood flow, stimulate hair growth for a thicker beard.
6. Reduce Stress And Anxiety
Stress and anxiety make you suffer much than anything. I have been dealing with these for a long time, so I know how it affects your normal activities and mind. You feel so restless and disturbed that even your body system doesn’t work accordingly. As a result, it doesn’t stimulate beard growth. If you really want an effective beard growing tips, I suggest you not to be stressed.
It’s not easy but by getting proper rest, having a giggling time with friends or any sitcom, having sex, concentrating on relaxing with anything soothing like relaxing piano music, sleeping on time and most of all not worrying about what you want will lead to a stress-free you. All these together will increase the testosterone in your body, thus, increase the beard growth naturally.
7. Don’t Trim Too Early
Don’t be too hasty to trim and shape your beard. You have to wait 4 to 6 weeks in the least to let your beard grow and trim. Normally, we have a misconception about faster and thicker beard growth. We think that shaving the beard line frequently will make it dense, I have heard many of my friends saying that.
This is a myth! The only way is to give it the proper time to grow long enough to shape it and cover the area where there is low hair growth.
Testosterone is the primary influencer, as I’ve told you earlier, boosting testosterone with proper diet, exercise or sexual interaction is the basic practice. Vitamin D helps to create this hormone. If you have lacked vitamin D then you should concentrate on this. I like to stay under morning sunlight for this, you can also take vitamin D supplements such as Garden of Life Vitamin D Organics as a replacement.
Also, building up muscles, having testosterone-boosting foods like egg yolks, spinach, cauliflower, broccoli, garlic, nuts, etc. works great for this purpose.
9. Change Your Lifestyle
Lastly, I would like you to focus on a healthy lifestyle. Stop smoking as it reduces the blood flow and makes an astray-like smell to your beard. If you are an obsessed caffeine lover like me then you should control this habit, moderate consumption is alright but stop yourself from taking more than normal as it shrinks the blood vein and makes you upset for a time.
Of course, drinking more than a sensible amount also affects your beard growth by harming your liver. Try to avoid these things and you will get a good result for sure.
The Bottom Line
Men always like to have a handsome beard, as well as women also seem to be attracted to men with a beautiful beard. It’s also true that many men fight hard for a dignified amount of beard. As you know how to grow a beard faster and thicker naturally, you can apply these tips properly. Though there are some chemical treatments and beard transplant facility if you try naturally, you won’t face any side effects. Our comment box is always open for your sensible opinion.
- Nicolas Desjardins, How to Grow BEARD FASTER and Thicker Naturally — I Need Medic, Feb 17
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Writer and Content Manager at InStraight. Lovella’s philosophy is that everybody’s beauty is merely a reflection of loving yourself . ♀️ She loves to write and discover new cultures. Find her on Facebook