You often hear that blow-dry or using any hot tools on wet hair may damage your hair very badly. But this is not the only thing that your hair gets damaged from. Having good hair health you have to maintain some hair care as well as be aware of bad hair habits.
So, what are the bad habits that damage your hair? Your hair might get damaged from some of your daily habits without knowing you much. That means you are not damaging your hair consciously. And after a few months, you may end up with damp or damaged hair and feel so exhausted. So, we are here today to make you conscious the damages you are doing to your hair by your daily bad habits. Here below, you will find a list of bad habits that damage your hair.
1. You Are Washing Your Hair Wrong
There are a few things you need to know or maintain while you are on the shower. First thing is that, showering with hot shower. We know the hot shower is relaxing and make you refreshed. But heat is always an enemy of your hair. Hot water is not suitable for your hair and scalp. It dehydrates the scalp and disrobes natural oils. And for that, your hair will end up in dryness, dullness, and frizziness. So, when you are washing your hair, avoid the hot shower. Or cover your hair while you are having a hot shower.
The second fault we are doing that we wash our hair almost every day and we think it can make our hair clean and keep our hair health in good condition. However, too much washing is actually bad for your hair. It strips the natural and the protective oils from the scalp which helps your hair be healthy and shiny. It also makes the hair dehydrated and strips out the moisture from the locks.
However, if you are experiencing too much oily scalp and hair, try dry shampoo instead of washing your hair regularly. We like TRESemmé Fresh Start Dry Shampoo which is very good at soaking up the extra oil and make your hair odor-free.
2. Over Use Hair Products
You have to be aware of what you are using on your hair. Human hair is sensitive with some chemicals that are being used in the hair products we use in our day to day life. Chemicals like sodium peroxide, hydrogen peroxide, perms, bleach, and parabens are the cause of scalp infection, irritation, weakness and thinning hair (which will end up in hair fall). So, to reduce the hair damage, avoid using the products with harsh chemicals on a regular basis. Try to use organic and homemade hair products sometimes.
Moreover, you have to stop using too much shampoo and conditioner. It is true that conditioners can reduce greasiness from strands but overuse any shampoo and conditioner cause lack of hydration on the scalp.
However, there’s a way that can help you get rid of using conditioner regularly – “Deep Conditioning”. When your hair is too dull, dry or has split ends, use deep conditioning treatment like Joico K-Pak Reconstructor once a week. It seals the hair cuticle, prevents breakage and damage.
3. Doing Wrong Hairstyles
You may get attracted with a hairstyle on your friend’s hair, but wait a moment and listen, not all hairstyles are suited for all hair types. You need to first understand what type of hair you have and what types of hairstyles can be best suited on your hair. However, here are some hairstyles that cause damages to your hair.
Any types of tight hairstyles do damages to hair. Tight braids, ponytails or hair bun hairstyles can make sophisticated and trendy look though. However, these tight hairstyles cause too much tension on your hair follicles and that extra tension on your scalp causes traction alopecia, which creates hair loss conditions. It can also destroy hair follicles permanently and becomes the barrier the future hair growth. So, if your hair is too thin, keep your hair relaxed and do loose hairstyles.
Besides, sleeping with a bun on your hair may give you comforts or the salon-professional blowout, but it can cause a serious impact on your overall hair health. To avoid this and avoid the pulling up the strands from the roots, you need to always wear down while sleeping.
If you love to sleep with bun, try silk or satin pillowcase. It will reduce friction and tugging at the hairline.
4. Brushing Your Hair Wrong Way
Wet hair is weaker than dry hair. So, you should be extra careful while dealing with wet hair. Most of us are doing it wrong here. The worst faults we do this brush our wet hair forces the tangles apart. It is the best practice to detangle the knots of your hair before going in the shower. Use a comb when your hair gets dry or use a wide-toothed comb on wet (if necessary).
So, you are now aware that you should not brush your wet hair. But there are some more things that you are doing wrong while brushing. First of all, having the wrong hairbrush. Different hair types need different hairbrushes. If you have thick and curly hair, wide-toothed combs are best suited for you. And if your hair is thin or fine, the boar’s head bristle brushes are for you then.
And finally, you may have to change the way you used to brush your hair. If you are used to brushing all of your hair at once, you are wrong. Brush or comb it with small sections and brush your hair from the top of your head. Also, do not over brush your hair. Continuous friction can cause breakage and split ends.
5. Using Hot Tools Too Often
6. Avoiding Routine Hair Trimming
It is always hard to grow hair strands. So, when a girl hair about trimming, they get disappointed. But in reality, trimming your hair regularly can keep good hair health. By trimming you can get rid of dry and split hair locks. It also prevents future hair breakage and splits if you trim regularly or once a month.
7. Poor Diet
Your hair and scalp need lots of vitamins for maintaining its good health. If you are consuming too many unhealthy foods or diet unwisely, your scalp will not get enough nutrients which will result in hair loss and hair thinning. So, never do poor diet and always try to eat foods which are rich with zinc, mineral, protein, Vitamin B, C, and E.
Maintaining good hair health does not only depends on how you take care of your hair but also depends on avoiding the bad habits from your day to day life. We have tried to make you acknowledged the bad habits that damage your hair with this article. Now the final part is yours. You have to be aware of the things we have told you above, and if you have the habits in you, try to change those as soon as possible.