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Which Foods You Should Eat to Strengthen Your Hair

This is a true fact that there are varieties of hair care products in the market. No matter which type of hair you have or what your problem is there is always a solution out there for every kind of hair. But did you ever wonder why most of the time those products do not work? Or why you are having those problems in the first place.

Featured Image of Best Foods for Strengthen Hair

If you dig deep, you will find that your diet is one of the most important factors for your overall look. Foods play a key role in having good skin and hair health. So, first of all, you have to make sure you have a healthy diet before you go for any other products.

We all want healthy and strong hair. But before reaching out for hair care products, try to include some foods into your daily diet and see the improvement in hair straightening. So, are you confused about what you should put into your diet? Let’s help us to guide you to this.


Eggs are full of protein and biotin. Protein makes the hair stronger and biotin is one of the very important types of vitamin B. That helps to maintain a healthy scalp and stimulate hair growth. It also prevents breakage and strengthens hair. As a result, hair fall also reduces. In the lacking of biotin hair becomes brittle. Brittle hair tends to fall more.

So, if you want flawless, strong hair then try to include eggs in your diet. It is best if you have it in the mornings as it will give you energy throughout the day.

2. Milk & Milk Based Food

Milk and Milk Based Food

Milk is also an important food to maintain hair health. Milk and all kind of dairy products contain protein. Protein protects hair root and keeps it healthy so that you will have strong hair and minimal hair loss. Milk-based foods like Greek yogurt, cheese are a great source of calcium which promotes hair growth.  Also, it helps with hair fall and makes it strong. Those foods can be a great option for your breakfast.

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3. Fish


When you are looking for the things which are good for hair or skin you must come across omega 3 and fatty acid. Those are essential elements to keep hair and skin healthy. And fish is rich with these two amazing elements. It prevents your hair from dryness and frizziness. Fish helps to prevent breakage and makes hair strength from the root to the ends. If your hair is thin of fine then you must include fish into your diet because fatty acid and omega 3 can help hair to thicken. It also stimulates hair growth.

4. Fruits


Fruits like oranges, lemon or barriers which are rich in vitamin C are great for hair. It helps to recover the damaged hair and split ends. In this process hair loss also get reduced. Fruits repair the tissues and stimulate hair growth.

Those fruits contain loads of anti-oxidant which is very important for healthy hair. Every day we go out and there is a lot of pollution in the environment nowadays. Anti-oxidant protects our body and hair from free radicals which are very harmful.

Vitamin C improves our immune system and blood circulation. Another important thing vitamin C does is it helps to absorb other useful elements into our body.  

5. Sweet Potato

Sweet Potato​

Another food full of anti-oxidant is the sweet potato. It is full of beta-carotene which is essential for healthy hair. Beta-carotene converts into vitamin A then it helps dull and brittle hair to transform into shiny and strong hair. It produces sebum in the scalp which is essential oil which prevents breakage and dandruff. Sweet potato keeps the hair moist so that hair does not get frizzy. One sweet potato contains enough beta-carotene similar to three or four fruits.

6. Avocados


Healthy fats are important for our hair as well as our body. Avocado is an amazing source of healthy fat. Avocado improves the blood circulation of the scalp and healthy oils in it make the hair supple. As avocado makes the hair moist it prevents breakage and reduces hair fall. It contains vitamin B and E which works directly from the core system and makes the hair stronger. Vitamin E promotes hair growth and repair damaged hair. On top of that, avocado is also a great source of essential fatty acid which our body cannot produce. It can be eaten or you can use it as a hair mask once in a while.

7. Dark Leafy Greens

Dark Leafy Greens​

Our body craves some essential nutrients which junk food cannot provide. For those, we have to go for the vegetables. More specifically, dark leafy greens like spinach, broccoli, kale, etc. These vegetables provide so many vitamins and nutrients which can help to strengthen hair.

For example, spinach has vitamin A, vitamin C, beta carotene, and folate. It is also full of plant-based iron which helps to stimulate hair growth, repair damaged hair by carrying oxygen in our body by red blood cell. Spinach produces sebum which moist the scalp and the skin so that hair does not get dry.  As a result, it keeps the hair healthy by keeping it moisturized and makes it strong.


Nowadays it is possible to find out any product to solve any problem. We tend to reach out for those products whenever such problem occurs. But do we really think about what is causing that particular problem? Are we willing to solve it from the root where it all started?

If we can think this way, we will see that most of our hair problems are caused by our poor diet. Our body is not getting enough of the vitamins and the nutrients for that reason we are facing hair fall, breakage, split ends, frizzy hair, etc. Beauty comes within. So before we reach out for chemical products let’s fix our diet first. You will be surprised that by adding those foods to your regular diet not only your hair is getting better but also your skin and all over health is improving dramatically. 

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